Discover Sophrology |
Sat. 1st October 10:00am - 11:00am | £10 | Stepping Stones NHC, Clapham Junction
Brigitte, our Sophrologist, will be explaining the origins of Sophrology, which has been widely practised throughout Continental Europe for the past 50 years and the different fields in which it is currently being used. Learn how Sophrology could help you manage your stress and anxiety, regulate your sleep, improve your concentration, have a more positive attitude and develop your full potential! Based on breathing, relaxation, concentration and simple movements, Sophrology offers great tools for everyone to deal positively with life events.
There will be an opportunity to experience some of the techniques through several exercises and short sessions.
Reiki I Certified Course |
Sat. 22nd & Sun 23rd October 12:00pm - 5:00pm | £200 | Stepping Stones NHC, Clapham Junction
Get certified in Reiki I & learn how you can heal yourself and others. Start a journey of self discovery and learn how Reiki can guide you trough the challenges of busy daily life and help you find inner peace as well as teach you how you can help those around you to do the same.
Wellness Wednesday Workshop | Every Wednesday 6:00pm - 8:00pm | £20 | Stepping Stones NHC, Clapham Junction
An introduction to Reiki I: Discover Reiki as the perfect stress release tool and to further guide you into a complete wellness journey of healing the body, mind and soul.
Group Self-Reiki Meditation | Every Monday & Thursday 7:00pm - 8:00pm | £10 Per Person / Class | Stepping Stones NHC, Clapham Junction
Start your journey into self love & healing while enjoying the supportive energy of the group and a guided breathing meditation. Reiki is a perfect stress release tool and further guidance into healing of the body, mind & soul.