Reflexology is an ancient, non–intrusive, holistic and complementary health therapy dating back over 5,000 years. It is based on the principle that different points on our feet, lower leg and hands called the reflex points corresponds with different areas of our body via the nervous system.

Reflexology is a gentle therapeutic pressure massage applied to the feet or/and hands to stimulate the reflex points there and so balance the body and its systems. This enables the body to work harmoniously and in good health, creating a feeling of wellbeing. Human touch and interaction are at the heart of Reflexology and it may be beneficial for a wide range of acute and chronic conditions.

Reflexology is suitable for all age groups including pregnant women and children. After having completed a course of Reflexology Treatments for a specific condition, many people find it beneficial to continue with regular treatment in order to maintain health and well - being.